diff --git a/frontend/src/components/SettingsPanel.tsx b/frontend/src/components/SettingsPanel.tsx
index da85714..f98421d 100644
--- a/frontend/src/components/SettingsPanel.tsx
+++ b/frontend/src/components/SettingsPanel.tsx
@@ -1,7 +1,7 @@
 import { useState } from "react";
 import { useTranslation } from "react-i18next";
-import { useQueryClient } from "@tanstack/react-query";
-import { Bell, Monitor, Trash2, User } from "lucide-react";
+import { useMutation, useQuery, useQueryClient } from "@tanstack/react-query";
+import { Bell, Monitor, RefreshCw, Trash2, User } from "lucide-react";
 import { SCHEMES, type Scheme, type ThemePrefs } from "../lib/theme";
 import { api, type Me } from "../lib/api";
 import { LS, useAccountPersistedState } from "../lib/storage";
@@ -426,6 +426,70 @@ function SignInMethods({ me }: { me: Me }) {
   );
 }
 
+// Two-way Plex watch-state sync (Phase A): the owner links their account to the Plex admin account
+// and does a one-time "Plex is master" import. Admin-only (rides the server admin token) and only
+// shown when the Plex module is enabled. Two-way push/pull arrive in later phases.
+function PlexWatchSync() {
+  const { t, i18n } = useTranslation();
+  const qc = useQueryClient();
+  const link = useQuery({ queryKey: ["plex-watch-link"], queryFn: () => api.plexWatchLink() });
+  const enabled = link.data?.sync_enabled ?? false;
+
+  const announce = (imp: { watched: number; in_progress: number } | null | undefined) => {
+    if (imp) {
+      notify({
+        level: "success",
+        message: t("settings.plexSync.imported", { watched: imp.watched, in_progress: imp.in_progress }),
+      });
+      // The browse grid's watch badges read plex_states — refresh them.
+      qc.invalidateQueries({ queryKey: ["plex"] });
+    }
+  };
+
+  const toggle = useMutation({
+    mutationFn: (next: boolean) => api.plexWatchSetLink(next),
+    onSuccess: (res) => {
+      qc.setQueryData(["plex-watch-link"], res);
+      announce(res.import);
+    },
+  });
+  const reimport = useMutation({
+    mutationFn: () => api.plexWatchImport(),
+    onSuccess: (res) => {
+      qc.setQueryData(["plex-watch-link"], res);
+      announce(res.import);
+    },
+  });
+
+  const last = link.data?.last_watch_sync_at
+    ? new Date(link.data.last_watch_sync_at).toLocaleString(i18n.language)
+    : null;
+
+  return (
+    <Section title={t("settings.plexSync.title")}>
+      <p className="text-xs text-muted leading-relaxed mb-2">{t("settings.plexSync.intro")}</p>
+      <SettingRow label={t("settings.plexSync.toggle")} hint={t("settings.plexSync.toggleHint")}>
+        <Switch checked={enabled} onChange={(v) => toggle.mutate(v)} />
+      </SettingRow>
+      {enabled && (
+        <div className="mt-2 flex items-center justify-between gap-3">
+          <p className="text-xs text-muted">
+            {last ? t("settings.plexSync.lastSync", { when: last }) : t("settings.plexSync.never")}
+          </p>
+          <button
+            onClick={() => reimport.mutate()}
+            disabled={reimport.isPending}
+            className="inline-flex items-center gap-1.5 px-3 py-2 rounded-xl text-sm border border-border hover:bg-card/60 disabled:opacity-50 transition shrink-0"
+          >
+            <RefreshCw className={`w-4 h-4 ${reimport.isPending ? "animate-spin" : ""}`} />
+            {t("settings.plexSync.importNow")}
+          </button>
+        </div>
+      )}
+    </Section>
+  );
+}
+
 function Account({ me, onOpenWizard }: { me: Me; onOpenWizard: () => void }) {
   const { t } = useTranslation();
   const confirm = useConfirm();
@@ -464,6 +528,8 @@ function Account({ me, onOpenWizard }: { me: Me; onOpenWizard: () => void }) {
 
     {!me.is_demo && <SignInMethods me={me} />}
 
+    {me.role === "admin" && me.plex_enabled && <PlexWatchSync />}
+
     {me.is_demo ? (
       <Section title={t("settings.account.youtubeAccess")}>
         <p className="text-xs text-muted leading-relaxed">
diff --git a/frontend/src/i18n/locales/de/settings.json b/frontend/src/i18n/locales/de/settings.json
index 228d491..51dfb58 100644
--- a/frontend/src/i18n/locales/de/settings.json
+++ b/frontend/src/i18n/locales/de/settings.json
@@ -5,6 +5,16 @@
     "notifications": "Benachrichtigungen",
     "account": "Konto"
   },
+  "plexSync": {
+    "title": "Plex-Wiedergabesync",
+    "intro": "Halte den Status „gesehen / wird gerade angesehen“ zwischen Plex und Siftlode synchron. Beim Einschalten wird dein vorhandener Plex-Verlauf einmalig importiert (Plex gewinnt); die laufende Zwei-Wege-Synchronisierung folgt.",
+    "toggle": "Zwei-Wege-Sync mit Plex",
+    "toggleHint": "Nutzt das Plex-Konto dieses Servers. Beim Aktivieren wird dein Plex-Wiedergabeverlauf einmalig importiert.",
+    "importNow": "Jetzt aus Plex importieren",
+    "imported": "Aus Plex importiert: {{watched}} gesehen, {{in_progress}} laufend.",
+    "lastSync": "Letzter Import: {{when}}",
+    "never": "Noch nicht importiert"
+  },
   "save": {
     "unsaved": "Nicht gespeicherte Änderungen",
     "saving": "Speichern…",
diff --git a/frontend/src/i18n/locales/en/settings.json b/frontend/src/i18n/locales/en/settings.json
index 21fb2e7..8d79214 100644
--- a/frontend/src/i18n/locales/en/settings.json
+++ b/frontend/src/i18n/locales/en/settings.json
@@ -5,6 +5,16 @@
     "notifications": "Notifications",
     "account": "Account"
   },
+  "plexSync": {
+    "title": "Plex watch sync",
+    "intro": "Sync your watched / in-progress status between Plex and Siftlode. Turning this on imports your existing Plex history now (Plex wins); ongoing two-way sync follows.",
+    "toggle": "Two-way sync with Plex",
+    "toggleHint": "Uses this server's Plex account. Turning it on imports your Plex watch history once.",
+    "importNow": "Import from Plex now",
+    "imported": "Imported from Plex: {{watched}} watched, {{in_progress}} in progress.",
+    "lastSync": "Last import: {{when}}",
+    "never": "Not imported yet"
+  },
   "save": {
     "unsaved": "Unsaved changes",
     "saving": "Saving…",
diff --git a/frontend/src/i18n/locales/hu/settings.json b/frontend/src/i18n/locales/hu/settings.json
index 6ae1077..6d987cc 100644
--- a/frontend/src/i18n/locales/hu/settings.json
+++ b/frontend/src/i18n/locales/hu/settings.json
@@ -5,6 +5,16 @@
     "notifications": "Értesítések",
     "account": "Fiók"
   },
+  "plexSync": {
+    "title": "Plex nézettség-szinkron",
+    "intro": "Tartsd szinkronban a megnézett / folyamatban lévő státuszt a Plex és a Siftlode között. A bekapcsolás most beimportálja a meglévő Plex-előzményedet (a Plex az irányadó); a folyamatos kétirányú szinkron ezután jön.",
+    "toggle": "Kétirányú szinkron a Plexszel",
+    "toggleHint": "A szerver Plex-fiókját használja. Bekapcsoláskor egyszer beimportálja a Plex nézettségi előzményedet.",
+    "importNow": "Importálás a Plexből most",
+    "imported": "Importálva a Plexből: {{watched}} megnézve, {{in_progress}} folyamatban.",
+    "lastSync": "Utolsó import: {{when}}",
+    "never": "Még nincs importálva"
+  },
   "save": {
     "unsaved": "Nem mentett változások",
     "saving": "Mentés…",
diff --git a/frontend/src/lib/api.ts b/frontend/src/lib/api.ts
index 51ff4ff..b8f889a 100644
--- a/frontend/src/lib/api.ts
+++ b/frontend/src/lib/api.ts
@@ -810,6 +810,20 @@ export interface PlexPlaySession {
   start_s: number;
 }
 
+// Two-way Plex watch-state sync link status (owner account; Phase A).
+export interface PlexWatchLink {
+  linked: boolean;
+  sync_enabled: boolean;
+  uses_admin: boolean;
+  initial_import_done: boolean;
+  last_watch_sync_at: string | null;
+}
+export interface PlexWatchImport {
+  watched: number;
+  in_progress: number;
+  scanned: number;
+}
+
 // Admin Users & roles page.
 export interface AdminUserRow {
   id: number;
@@ -1261,6 +1275,12 @@ export const api = {
       method: "POST",
       body: JSON.stringify({ status }),
     }),
+  // Two-way Plex watch-sync (Phase A: owner link + one-time "Plex is master" import).
+  plexWatchLink: (): Promise<PlexWatchLink> => req("/api/plex/watch/link"),
+  plexWatchSetLink: (enabled: boolean): Promise<PlexWatchLink & { import: PlexWatchImport | null }> =>
+    req("/api/plex/watch/link", { method: "POST", body: JSON.stringify({ enabled }) }),
+  plexWatchImport: (): Promise<PlexWatchLink & { import: PlexWatchImport }> =>
+    req("/api/plex/watch/import", { method: "POST" }),
   plexStreamFileUrl: (id: string): string => `/api/plex/stream/${encodeURIComponent(id)}/file`,
   plexDownloadUrl: (id: string): string =>
     `/api/plex/stream/${encodeURIComponent(id)}/file?download=1`,